Okay, so now you're on board with the whole yin yoga thing.

Your next question may be: what do I eat before and after a yin yoga class??

If there's one thing I hope you take away from this, it's that there truly is no 'one size fits all'. It will involve some trial & error, noticing how you feel before, during & after class.

And, it will likely involve you being a lot kinder with yourself ;)

Pre-Yin Yoga Fuel: Energize Your Practice

Before you settle into those long, luxurious poses, it's helpful to provide your body with the right fuel.

Opt for a light snack that combines complex carbohydrates and a touch of protein to sustain you throughout the session.

Here are some ideas:

1. Banana with Almond Butter: The combination of natural sugars in bananas and the sustaining power of almond butter makes for a perfect pre-yoga energy boost.
2. Greek Yogurt with Berries: High in protein and rich in antioxidants, this combo not only fuels your practice but also supports muscle recovery.
3. Oatmeal with Nuts and Dried Fruits: A hearty bowl of oatmeal provides sustained energy, while nuts and dried fruits add a delightful crunch and natural sweetness.

Remember, the key is to keep it light and easily digestible, allowing you to move freely without feeling weighed down.

Hydrate, Hydrate, Hydrate:

Before we move on, let's not forget the importance of hydration.

Sip on water throughout the day. I remember a friend of mine, when I was living in South Africa - which can get a tad toasty hot at times - would always remind me to take little sips throughout the day. That way, your body slowly soaks it up and you don't have to run to the bathroom every half hour. Is this factual? I've never really investigated...but it always made sense to me!

Consider having a small glass of water about 30 minutes before your yin yoga session - you want to be hydrated, but not have to run to the bathroom halfway through class.

Don't feel excited about your plain water? Try putting some lemon in it!

Staying hydrated can even enhance flexibility and helps flush out toxins, ensuring you get the most out of your practice.

Post-Yin Yoga Replenishment: Nurture Your Body

After spending some time embracing the gentle power of yin, it's time to refuel your body with nourishing goodness. Post-yoga snacks or meals should focus on replenishing energy stores and aiding muscle recovery, with some protein.

Here are some tasty ideas:

1. Smoothie with Leafy Greens and Protein: Blend up a handful of spinach, a banana - frozen or fresh, protein powder or Greek yogurt, and a splash of your milk of choice for a refreshing and nutrient-packed post-yoga treat.
2. Quinoa Salad with Veggies: Packed with protein and fiber, quinoa salads with colorful veggies are not only satisfying but also promote sustained energy.
3. Wrap with Veggies & Protein: This classic wrap provides a perfect balance of healthy fats, complex carbs, and a touch of protein to refuel your body. I like to add spinach, mustard, hummus and optional meat slices. Fast and easy! Usually with an apple on the side :)

Don't Forget to Hydrate Again:

Just as before your practice, hydration remains crucial afterward. Sip on water to replenish fluids lost during your Yin Yoga session and help your body recover efficiently.

***

Ultimately, don't overthink it too much.

And don't beat yourself up if you 'mess-up' one day, or one week, or one month...you get the gist.

I truly believe that it is all about moderation.

So, whether you're reaching for a pre-yoga snack or a post-yoga feast, aim for balance. A banana with your pain au chocolat and latte? Some sugary yogurt with your granola? A cup of coffee right before class?

Life happens. We can all be a little (or a lot) kinder to ourselves.

xx Anna 'Jay' Jeffery