Hi, I'm Anna "Jay" Jeffery—and I’ve been a long-time student of yoga, lover of movement, and believer in the power of meditation.

I grew up in Québec, have travelled to over 40 countries, lived in five, and now find myself back home in Québec with my partner, two amazing bonus kids, and our golden retriever Ruby (you might recognize her adorable little bootie from our daily nature walks on Instagram!).

I first found yoga as a teenager through hot yoga, and I’ll never forget the emotional release I felt—it hooked me instantly. Since then, yoga and meditation have been my anchors through just about everything:
• navigating law school (and the anxiety that came with it);
• recovering from major surgery;
• living abroad; and,
• most recently, adapting to life after a new health diagnosis.

These practices have supported me in more ways than I can count—and I’m passionate about sharing that same support with others.

My teaching journey started unexpectedly. While traveling, someone asked me to lead a group yoga session. That moment sparked a dream I didn’t even know I had.

Since then, I’ve followed that dream wholeheartedly:
• Teaching yin yoga since 2022;
• Tween yoga since 2024; and,
• Completing my 200-hour YTT at Luna Yoga in Montréal in 2025.

I teach yoga for the joy of it—for the quiet transformation it brings, the breath, the balance, the connection. My hope is that you find something in this practice that supports you, too—wherever you are on your journey.

Thank you for being here. Truly.

If you ever have questions, ideas, or just want to say hi, I would love to hear from you!